In 100 g (Grams) of Bread, crumbs, dry, grated, plain there is 0.76 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Bread, crumbs, dry, grated, plain.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Bread, crumbs, dry, grated, plain

Bread, crumbs, dry, grated, plain is a type of Baked Products. The most significant nutrients in Bread, crumbs, dry, grated, plain are listed below.

Water	6.51 g	6.51%
Energy (calorie)	395 kcal
Energy (joule)	1653 kJ
Protein	13.35 g	13.35%
Total lipid (fat)	5.3 g	5.3%
Ash	2.87 g	2.87%
Carbohydrate, by difference	71.98 g	71.98%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	6.2 g	6.2%
Sucrose	0 g
Glucose (dextrose)	1.82 g	1.82%
Fructose	2.46 g	2.46%
Lactose	0 g
Maltose	1.92 g	1.92%
Galactose	0 g
Starch	59.66 g	59.66%
Calcium, Ca	183 mg	0.18%
Iron, Fe	4.83 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	165 mg	0.16%

Nutrients in Bread, crumbs, dry, grated, plain